WAYS TO COPE WITH THE STRESSFUL SITUATIONS In your life

1. BE RELAXED, CALM AND WELL COMPOSED.
2. UNDERSTAND THE PROBLEM AND THE SITUATION.
3. KNOW YOUR ABILITIES-TO WHAT EXTENT YOU WILL BE ABLE TO SOLVE THE PROBLEM OR FACE THE SITUATION
4. LOOK AROUND AND IDENTIFY PEOPLE WHO CAN SUPPORT AND HELP YOU. TAKE THEIR HELP.
5. TELL YOUSELF THAT YOU WILL DO YOUR BEST AND WILL NOT WORRY ABOUT THE RESULTS. ORGANISE YOURSELF.
6. SET ATTAINABLE GOALS AND MAKE ACTION PLANS WHICH ARE REALISTIC.
7. IN BETWEEN OR PERIODICALLY LOOK AT THE GAINS AND FEEL PROUD.
8. WHEN THINGS GO WRONG, TRY TO LEARN LESSONS. STOP WORRYING AND LET THE PAST GO.
9. SHARE YOU SORROW, FAILURES AND FRUSTRATIONS WITH SOMEONE YOU LIKE.
10. IF YOU ARE FACING MANY PROBLEMS AT A TIME, MAKE A LIST OF PRIORITIES AND TRY TO SOLVE THEM ONE BY ONE.
11. FIND TIME IN BETWEEN YOUR BUSY SCHEDULES TO RELAX THROUGH LIKE MUSIC, ARTS, SPORTS, TRAVELLING, GARDENING AND OTHER HOBBIES.
12. GIVE IN OCCASIONALLY: IF YOU YIELD A LITTLE, OTHERS TO WILL.
13. SHUN THE SUPERMAN AND WONDER WOMAN’S URGE. DO NOT THINK THAT YOU WILL BE ABLE TO DO EVERYTHING. ACCEPT YOUR LIMITATIONS AND PICK UP THINGS WHICH YOU CAN DO WELL.
14. DO SOMETHING FOR THE OTHERS: HAVE A NICE FEELING OF HAVING DONE SOME GOOT DO OTHERS. THAT WILL INCREASE YOUR SELF-CONFIDENCE.
15. KEEP YOURSELF AWAY FROM ALCOHOL  AND OTHER INTOXICATING DRUGS.
16. BE FRIENDLY WITH EVERYBODY. FRIENDSHIP REDUCES THE TENSION AND HELPS YOU TO HAVE GOODWILL OF OTHERS. EXPECT LITTLE FROM OTHERS. IF OTHERS MISBEHAVE WITH YOU, THERE MAY BE MANY REASONS FOR THAT: MINIMISE YOUR REACTIONS TO THAT.
17. DEVELOP INTEREST IN CULTURAL AND SPIRITUAL ACTIVITIES WHICH WILL HELP IN INCREASING YOUR MENTAL HEALTH.

BY IMPROVING THE COPING SKILLS, BY FOLLOWING THE ABOVE POINTS ONE WILL BE ABLE TO OVERCOME ANY TYPE OF ISSUE, STRESS, AND ANY PROBLEM IN THIS WORLD AND LEAD A PEACEFUL LIFE.