Sunday, September 27, 2020

SPIRITUALITY INTEGRATED MENTAL HEALTH


  • Let us forget the Past as past cannot be changed. We should not harbour any guilt feelings over the past events. Rather, we should repent sincerely over the past mistakes, seek forgiveness from God and should not repeat the same or any new mistakes in future.
  • Let us not worry about the Future as future cannot be predicted by any means.
  • Let us live in Present as present is very much with us and we can make efforts to transform towards betterment.
  • Let us consider all happenings in our life equally. ( Happiness / Sorrow, Success / Failure, Gain / Loss, Praise / Blame,etc.)
  • Above all, let us take everything positively. Whatever happens is happening for good only.
  • Let us do our Duty to the best of our ability. Let us accept the outcome as a gift of God and also offer the fruits of our action to God.
  • Let us not compare ourselves with others. Because, everybody is unique in God’s creation.
  • Let us not expect anything from others. Then, there won’t be any disappointments.
  • Let us do Meditation, Yoga, Breathing exercise, Walking, Simple body exercise, etc. on a daily basis. Our body and mind will continue to become healthier.
  • Let us enjoy the Nature, listen to Music and Songs, involve in Gardening, Drawing, reading Good Books etc. They will relax our body and mind.
  • Let us eat healthier, balanced and nutritious Diet to keep our body and mind to function efficiently.
  • Praying God with a name and form of our choice or without any name and form, chanting God’s name of our choice, listening and singing Devotional songs, unconditional love towards God, Human beings and other Living beings, Group singing, Group prayer, etc. will calm down our mind and strengthen our Self-confidence.
  • Let us offer our services to Poor, Diseased, Physically or Mentally Handicapped, Elderly and Orphaned Persons - physically, psychologically, emotionally, materially, monetarily or by providing food depending on their basic needs.
  • Irrespective of Race, Religion, Caste, Color, Country, language, etc., let us help all, within our capacity, whenever their basic needs are challenged. Let us never harm anybody, whatsoever is the reason.
  • God pervades in all living beings and non-living beings as he is Omnipresent. So, let us treat everybody equally. Also, let us remember that He knows everything (Omniscient) and all powerful (Omnipotent).
  • Let us follow the Good qualities like Truth, Righteousness, Selfless Love, Peace, Non–violence, Sacrifice, Flexibility, Tolerance, etc.
  • Let us eliminate the Bad qualities like Anger, Greed, Selfishness, Hatred, Egoism, Jealousy, etc.
  • Let us Help Ever and Hurt Never in our life.
  • Let us Love all Living beings and Human beings as Love is the only Power which binds all of us with each other and God.
  • Let us Serve All within our capacity as Service to God’s creation is Service to God. It gives Divine Bliss.
  • Let us treat others in the way, we want others to treat us.
  • What we don’t want others do to us, we should not do the same to others.
  • We are all governed by Law of Divinity, otherwise known as Law of Nature or Law of Karma. God will not give us whatever we want. He will give us whatever we deserve. To improve our deservedness, let

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us always - Think Good, So, let us always 

Speak Good, Do Good, Hear Good, See Good LOVE IS GOD; GOD IS LOVE. 

START THE DAY WITH 

FILL THE DAY WITH LOVE ENDTHE DAY WITH 

With Love 

S.Rajarathinam 


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